01
Personalized Training Plans
-- Online or in Person
No two runners are alike—your plan shouldn’t be either. Coaching includes a personalized training plan built specifically around your current fitness level, weekly schedule, and long-term goals. Whether you’re starting from scratch, coming back after time off, or targeting a new distance, your plan evolves with you. Life happens—travel, stress, minor setbacks—and your training should flex, not break. I’ll adjust your plan based on how you’re feeling, what’s working, and how your body is responding. Each workout has a purpose, and you’ll understand why you're doing what you're doing. This is not a generic printout—it’s a strategy tailored to make you stronger, more consistent, and more confident over time.
02
injury prevention
One of the most important parts of training is staying healthy. That’s why injury prevention is integrated into your plan from day one—not just added after something goes wrong. We’ll emphasize smart training progression, rest and recovery, and cross-training that supports your running. I’ll help you build good habits: warming up, listening to your body, and strengthening key areas. You’ll learn to spot early warning signs and adapt before they turn into setbacks. We’ll also talk about gear, surface variety, and ways to reduce repetitive strain. My goal is to help you train smarter and stay consistent—so you can keep running strong and confident for the long haul.
03
transformational mindset
Running is physical—but it’s also deeply mental. Through coaching, we’ll work on building a mindset that helps you move forward when things get tough—on the run and in life. Whether you're struggling with motivation, pre-race anxiety, or negative self-talk, we’ll develop strategies to shift your focus and build lasting confidence. We’ll set meaningful goals, reflect on progress, and celebrate wins along the way. This isn’t just about crossing a finish line—it’s about discovering how capable you are and realizing that growth happens mile by mile. With the right mindset, you’ll show up more consistently, trust your training, and feel stronger with every step.
04
supportive communication
Coaching isn’t just about workouts—it’s about connection. You’ll have ongoing access to me for check-ins, feedback, and encouragement, whether you’re having a great week or hitting a rough patch. I’ll ask how you're feeling—physically and mentally—and adjust your plan based on real-life input. We’ll celebrate your wins and talk through your questions or challenges, big or small. I believe in honest, supportive, judgment-free communication. This is a partnership—we work together to make running a positive part of your life. You’re not just following a plan—you’re building a relationship with a coach who listens and genuinely wants to see you succeed.